Heart Breathing
Heart breathing is a simple, yet powerful mindfulness technique to slow down and get in touch with yourself. This tool is great for kids and adults to manage big emotions. Try it out for yourself!
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Heart breathing is a simple, yet powerful mindfulness technique to slow down and get in touch with yourself. This tool is great for kids and adults to manage big emotions. Try it out for yourself!
Christina King is a Licensed Marriage and Family Therapist practicing in Manhattan Beach. Her work focuses on South Bay tweens & teens struggling with anxiety and depression. In addition to private practice, she also counsels students at Pacific Elementary and Manhattan Beach Middle School.