Five Finger Breathing

Written By Christina King

Five finger breathing is a simple mindfulness activity used to help reduce stress, ease anxiety, and calm big emotions. Slow deep breaths help activate our parasympathetic nervous system - better known as, our rest and digest nervous system. This can help calm the body and clear the mind. Give it a try and see for yourself!

Five finger breathing is a simple mindfulness activity used to help reduce stress, ease anxiety, and calm big emotions.
Christina King

Christina King is a Licensed Marriage and Family Therapist practicing in Manhattan Beach. Her work focuses on South Bay tweens & teens struggling with anxiety and depression. In addition to private practice, she also counsels students at Pacific Elementary and Manhattan Beach Middle School.

https://www.christinakingfamilytherapy.com/
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